@import"https://fonts.googleapis.com/css2?family=Syne:wght@400;500;600;700;800&family=DM+Sans:ital,wght@0,100..1000;1,100..1000&display=swap";@import"https://fonts.googleapis.com/css2?family=Outfit:wght@400;500;700;900&display=swap";@import"https://fonts.googleapis.com/css2?family=Syne:wght@400;700;800&family=DM+Sans:wght@300;400;500&display=swap";:root{--bg: #050508;--surface: #0d0d14;--surface2: #13131e;--accent: #b8f542;--accent-rgb: 184, 245, 66;--accent2: #7c3aed;--text: #f0f0f0;--muted: #6b6b7e;--border: rgba(255, 255, 255, .07);--bg-dark: var(--bg);--bg-card: var(--surface);--border-card: var(--border);--accent-primary: var(--accent);--accent-secondary: var(--accent2);--text-primary: var(--text);--text-secondary: var(--muted);--font-heading: "Syne", sans-serif;--font-body: "DM Sans", sans-serif;color-scheme:dark;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}*{box-sizing:border-box;margin:0;padding:0}body{background-color:var(--bg);color:var(--text);font-family:var(--font-body);overflow-x:hidden;min-height:100vh}h1,h2,h3,h4,h5,h6{font-family:var(--font-heading);letter-spacing:-.02em}button{font-family:var(--font-body);transition:all .2s cubic-bezier(.4,0,.2,1)}.glass{background:#0a0a0fbf;backdrop-filter:blur(20px);-webkit-backdrop-filter:blur(20px);border:1px solid rgba(255,255,255,.08);box-shadow:0 8px 32px #0006}.text-gradient{background:linear-gradient(135deg,#fff 0%,var(--muted) 100%);-webkit-background-clip:text;-webkit-text-fill-color:transparent}.accent-gradient{background:linear-gradient(90deg,var(--accent2),var(--accent));-webkit-background-clip:text;-webkit-text-fill-color:transparent}::-webkit-scrollbar{width:6px}::-webkit-scrollbar-track{background:var(--bg)}::-webkit-scrollbar-thumb{background:#ffffff1a;border-radius:10px}::-webkit-scrollbar-thumb:hover{background:var(--accent)}.btn-primary-global{background:var(--accent);color:#000;border:none;padding:12px 24px;border-radius:100px;font-weight:600;cursor:pointer;display:inline-flex;align-items:center;gap:8px;transition:transform .2s,box-shadow .2s}.btn-primary-global:hover{transform:scale(1.02);box-shadow:0 0 20px #b8f54233}.input-global{background:var(--surface2);border:1px solid var(--border);border-radius:12px;padding:12px 16px;color:var(--text);font-family:var(--font-body);outline:none}.input-global:focus{border-color:var(--accent)}:root{--bg: #FFFFFF;--bg-soft: #F1F5F9;--bg-page: #F8FAFC;--bg-glass: rgba(255, 255, 255, .7);--glass-border: rgba(255, 255, 255, .4);--text: #0F172A;--text-muted: #64748B;--text-faint: #94A3B8;--border: #E2E8F0;--accent: #00C9A7;--accent-soft: rgba(0, 201, 167, .1);--accent-purple: #7C3AED;--accent-purple-soft: rgba(124, 58, 237, .1);--black: #0F172A;--white: #FFFFFF;--card-shadow: 0 10px 25px -5px rgba(0, 0, 0, .04), 0 8px 10px -6px rgba(0, 0, 0, .04);--modal-bg: rgba(15, 23, 42, .8)}[data-theme=dark]{--bg: #0F0F10;--bg-soft: #161618;--bg-page: #080808;--bg-glass: rgba(15, 15, 16, .9);--glass-border: rgba(255, 255, 255, .05);--text: #F0F0F2;--text-muted: #6B7280;--text-faint: #374151;--border: rgba(255, 255, 255, .06);--accent: #00D4B4;--accent-soft: rgba(0, 212, 180, .07);--accent-purple: #9D5CED;--accent-purple-soft: rgba(157, 92, 237, .08);--black: #F0F0F2;--white: #0F0F10;--card-shadow: 0 1px 3px rgba(0, 0, 0, .5), 0 8px 24px rgba(0, 0, 0, .35);--modal-bg: rgba(8, 8, 8, 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0 10px #00d4b400}to{box-shadow:0 0 #00d4b400}}@keyframes shimmer{0%{background-position:-200% center}to{background-position:200% center}}@keyframes float{0%,to{transform:translateY(0)}50%{transform:translateY(-6px)}}@keyframes spin{to{transform:rotate(360deg)}}.animate-bounce-in{animation:bounceIn .45s cubic-bezier(.34,1.56,.64,1) forwards}.animate-slide-up{animation:slideUp .4s cubic-bezier(.16,1,.3,1) forwards}.animate-fade-in{animation:fadeIn .35s ease forwards}.animate-slide-left{animation:slideInLeft .38s cubic-bezier(.16,1,.3,1) forwards}.pulse-ring{animation:pulse-ring 2s ease-in-out infinite}.float-anim{animation:float 4s ease-in-out infinite}.card-active{box-shadow:0 10px 30px #00000014,0 2px 8px #0000000a;animation:bounceIn .45s cubic-bezier(.34,1.56,.64,1) forwards}.task-check-pulse{animation:checkPulse .5s ease-out}.shimmer-text{background:linear-gradient(90deg,var(--text) 40%,var(--accent) 50%,var(--text) 60%);background-size:200% auto;-webkit-background-clip:text;background-clip:text;-webkit-text-fill-color:transparent;animation:shimmer 3s linear infinite}.horizontal-scroll{display:flex;gap:14px;overflow-x:auto;padding-bottom:8px;scroll-snap-type:x mandatory;-webkit-overflow-scrolling:touch}.horizontal-scroll::-webkit-scrollbar{display:none}.horizontal-scroll>*{scroll-snap-align:start;flex-shrink:0}.blur-backdrop{backdrop-filter:blur(10px);-webkit-backdrop-filter:blur(10px)}.glass-card{background:var(--bg-glass);backdrop-filter:blur(16px);-webkit-backdrop-filter:blur(16px);border:1px solid var(--glass-border);box-shadow:var(--card-shadow);border-radius:16px;position:relative;overflow:hidden}.mastered-badge{background:var(--accent);color:#020d0b;font-size:11px;font-weight:700;padding:3px 10px;border-radius:100px;letter-spacing:.4px}.dark-toggle{width:40px;height:40px;border-radius:12px;border:none;background:var(--bg-soft);cursor:pointer;display:flex;align-items:center;justify-content:center;font-size:18px;transition:box-shadow .15s ease}.dark-toggle:hover{box-shadow:0 0 0 2px var(--accent)}.spinner{width:20px;height:20px;border:3px solid var(--bg-soft);border-top-color:var(--accent);border-radius:50%;animation:spin .7s linear infinite;display:inline-block}.pro-badge{background:linear-gradient(135deg,#f59e0b,#fbbf24);color:#1a1a01;font-size:10px;font-weight:700;padding:2px 8px;border-radius:100px;letter-spacing:.5px;text-transform:uppercase}.toast{position:fixed;bottom:100px;left:50%;transform:translate(-50%);background:var(--text);color:var(--bg);padding:10px 20px;border-radius:100px;font-size:13px;font-weight:700;z-index:9999;animation:fadeIn .3s ease forwards;white-space:nowrap;pointer-events:none}.skeleton-loader{background:linear-gradient(90deg,rgba(255,255,255,.02) 25%,var(--accent-soft) 50%,rgba(255,255,255,.02) 75%);background-size:200% 100%;animation:shimmer 1.5s infinite linear;border-radius:12px;border:1px solid var(--glass-border);position:relative;overflow:hidden}[data-theme=light] .skeleton-loader{background:linear-gradient(90deg,rgba(0,0,0,.02) 25%,var(--accent-soft) 50%,rgba(0,0,0,.02) 75%)}.responsive-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(280px,1fr));gap:1.5rem}.responsive-grid-2{display:grid;grid-template-columns:1fr 1fr;gap:1.5rem}.responsive-grid-split{display:grid;grid-template-columns:1.8fr 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.06)}.skill-tree-shell{padding:24px}.skill-tree-header{display:flex;align-items:center;justify-content:space-between;margin-bottom:28px;gap:16px}.skill-tree-header__labels{display:flex;flex-direction:column;gap:3px}.skill-tree-header__eyebrow{font-size:10px;font-weight:800;letter-spacing:1.5px;text-transform:uppercase;color:var(--st-accent);opacity:.75}.skill-tree-header__title{font-size:18px;font-weight:900;color:var(--text);letter-spacing:-.3px}.skill-tree-header__badge{font-size:10px;font-weight:800;background:var(--st-solid);color:var(--st-accent);border:1px solid var(--st-border);padding:3px 10px;border-radius:100px;letter-spacing:.5px;white-space:nowrap}.progress-ring-wrap{display:flex;flex-direction:column;align-items:center;gap:5px;flex-shrink:0}.progress-ring-svg{transform:rotate(-90deg);overflow:visible}.progress-ring-track{fill:none;stroke:var(--border);stroke-width:3.5}.progress-ring-fill{fill:none;stroke:var(--st-accent);stroke-width:3.5;stroke-linecap:round;transition:stroke-dashoffset 1s cubic-bezier(.4,0,.2,1);filter:drop-shadow(0 0 4px rgba(99,102,241,.6))}.progress-ring-container{position:relative;display:flex;align-items:center;justify-content:center}.progress-ring-center{position:absolute;top:0;right:0;bottom:0;left:0;display:flex;align-items:center;justify-content:center}.progress-ring-pct{font-size:13px;font-weight:900;color:var(--text);line-height:1}.progress-ring-label{font-size:9px;font-weight:700;color:var(--text-muted);text-transform:uppercase;letter-spacing:.8px;text-align:center;margin-top:4px}.skill-tree-timeline{display:flex;flex-direction:column}.checkpoint-row{display:flex;align-items:stretch;gap:16px}.checkpoint-track{display:flex;flex-direction:column;align-items:center;flex-shrink:0;width:28px}.track-line{width:2px;flex:1;min-height:12px;border-radius:2px}.track-line--completed{background:var(--st-accent)}.track-line--active{background:linear-gradient(to bottom,var(--st-accent),rgba(99,102,241,.15))}.track-line--locked{background:var(--track-locked)}.track-line--first{visibility:hidden}.track-node{width:26px;height:26px;border-radius:50%;display:flex;align-items:center;justify-content:center;flex-shrink:0;z-index:2;font-size:11px;font-weight:900;transition:all .3s ease}.track-node--completed{background:var(--st-accent);color:#fff;box-shadow:0 0 10px #6366f180}.track-node--active{background:transparent;border:2px solid var(--st-accent);color:var(--st-accent);box-shadow:0 0 0 4px #6366f11f,0 0 20px #6366f133;animation:pulse-node 2s ease-in-out infinite}.track-node--locked{background:#ffffff0a;border:2px solid rgba(255,255,255,.08);color:#fff3}@keyframes pulse-node{0%,to{box-shadow:0 0 0 4px #6366f11f,0 0 20px #6366f133}50%{box-shadow:0 0 0 8px #6366f10f,0 0 32px #6366f159}}.checkpoint-card-wrap{flex:1;padding-bottom:12px;padding-top:2px}.checkpoint-card--completed{display:flex;align-items:center;gap:10px;padding:8px 12px;border-radius:10px;background:transparent;border:none;cursor:pointer;width:100%;text-align:left;transition:transform .3s ease,opacity .3s ease;opacity:.4}.checkpoint-card--completed:hover{opacity:.65;transform:translateY(-1px)}.completed-title{font-size:13px;font-weight:600;color:var(--text);text-decoration:line-through;text-decoration-color:var(--st-muted);flex:1}.completed-meta{font-size:11px;color:var(--st-accent);font-weight:700;display:flex;align-items:center;gap:4px;flex-shrink:0}.checkpoint-card--active{background:var(--st-active-bg);border:1px solid var(--st-border);border-radius:18px;padding:20px;box-shadow:0 0 0 1px #6366f10f,0 8px 32px #0000004d,0 0 60px #6366f10f;cursor:pointer;width:100%;text-align:left;transition:transform .3s ease,box-shadow .3s ease;transform:scale(1.01)}.checkpoint-card--active:hover{transform:scale(1.01) translateY(-3px);box-shadow:0 0 0 1px #6366f126,0 16px 48px #0006,0 0 80px #6366f11a}.active-eyebrow{font-size:9px;font-weight:800;letter-spacing:1.5px;text-transform:uppercase;color:var(--st-accent);margin-bottom:8px;display:flex;align-items:center;gap:6px}.active-eyebrow:before{content:"";display:inline-block;width:5px;height:5px;border-radius:50%;background:var(--st-accent);box-shadow:0 0 6px var(--st-accent);animation:blink-dot 1.5s ease-in-out infinite}@keyframes blink-dot{0%,to{opacity:1}50%{opacity:.25}}.active-title{font-size:16px;font-weight:800;color:var(--text);line-height:1.3;margin-bottom:10px;letter-spacing:-.2px}.active-meta{display:flex;align-items:center;gap:8px;margin-bottom:16px;flex-wrap:wrap}.meta-tag{font-size:11px;font-weight:700;padding:3px 9px;border-radius:100px;background:var(--bg-soft);color:var(--text-muted);border:1px solid var(--border);display:flex;align-items:center;gap:4px}.meta-tag--xp{background:var(--st-solid);color:var(--st-accent);border-color:#6366f133}.meta-tag--date{background:#f59e0b14;color:#f59e0b;border-color:#f59e0b33}.active-actions{display:flex;align-items:center;gap:10px}.btn-initiate{background:var(--st-accent);color:#fff;border:none;border-radius:10px;padding:9px 20px;font-size:13px;font-weight:800;cursor:pointer;font-family:inherit;letter-spacing:.2px;transition:all .2s ease;box-shadow:0 4px 16px #6366f14d}.btn-initiate:hover{background:#818cf8;box-shadow:0 6px 24px #6366f173;transform:translateY(-1px)}.btn-yt{background:transparent;border:1px solid var(--border);color:var(--text-muted);border-radius:10px;padding:9px 12px;font-size:13px;font-weight:700;font-family:inherit;cursor:pointer;transition:all .2s ease;display:flex;align-items:center;gap:5px}.btn-yt:hover{border-color:#fff3;color:var(--text);transform:translateY(-1px)}.checkpoint-card--locked{display:flex;align-items:center;gap:12px;padding:12px 14px;border-radius:12px;background:#ffffff03;border:1px solid rgba(255,255,255,.04);cursor:not-allowed;width:100%}.locked-number{font-size:11px;font-weight:800;color:#ffffff1f;width:20px;flex-shrink:0}.locked-title{flex:1;font-size:13px;font-weight:600;color:#ffffff2e}.locked-icon{font-size:12px;opacity:.25}.protocol-page{padding:0;min-height:100%;background:var(--bg);font-family:Outfit,sans-serif}.protocol-breadcrumb{display:flex;align-items:center;gap:0;padding:14px 32px;border-bottom:1px solid var(--border);background:var(--bg);position:sticky;top:0;z-index:50;backdrop-filter:blur(12px);-webkit-backdrop-filter:blur(12px)}.protocol-breadcrumb__crumb{font-size:12px;font-weight:500;color:var(--text-muted);cursor:pointer;letter-spacing:.3px;transition:color .2s ease;white-space:nowrap;text-decoration:none;background:none;border:none;padding:0;font-family:Outfit,sans-serif}.protocol-breadcrumb__crumb:hover{color:var(--text)}.protocol-breadcrumb__crumb--active{color:var(--text);font-weight:700;cursor:default}.protocol-breadcrumb__crumb--active:hover{color:var(--text)}.protocol-breadcrumb__sep{font-size:12px;color:var(--text-faint);padding:0 8px;-webkit-user-select:none;user-select:none;flex-shrink:0}.protocol-body{padding:24px 24px 80px;max-width:1400px;margin:0 auto}.protocol-hero{margin-bottom:32px}.protocol-hero__tag{display:inline-flex;align-items:center;gap:6px;font-size:11px;font-weight:700;letter-spacing:1.2px;text-transform:uppercase;color:var(--accent);background:var(--accent-soft);padding:4px 12px;border-radius:100px;margin-bottom:16px}.protocol-hero__title{font-size:clamp(28px,4vw,42px);font-weight:900;color:var(--text);letter-spacing:-1px;line-height:1.15;margin-bottom:14px}.protocol-hero__title span{color:var(--accent)}.protocol-hero__meta{display:flex;align-items:center;gap:20px;flex-wrap:wrap}.protocol-hero__meta-item{display:flex;align-items:center;gap:6px;font-size:13px;font-weight:500;color:var(--text-muted)}.protocol-hero__meta-item strong{color:var(--text);font-weight:700}.protocol-layout{display:grid;grid-template-columns:1fr 240px;gap:40px;align-items:start}.protocol-content{display:flex;flex-direction:column;gap:36px}.protocol-section{scroll-margin-top:80px}.protocol-section__header{display:flex;align-items:center;gap:12px;margin-bottom:16px;padding-bottom:12px;border-bottom:1px solid var(--border)}.protocol-section__day-badge{display:flex;align-items:center;justify-content:center;width:36px;height:36px;border-radius:10px;background:var(--accent-soft);border:1px solid rgba(0,212,180,.2);font-size:15px;flex-shrink:0}.protocol-section__day-badge--cog{background:var(--accent-purple-soft);border-color:#9d5ced33}.protocol-section__title{font-size:13px;font-weight:900;color:var(--text);letter-spacing:1.2px;text-transform:uppercase}.protocol-section__subtitle{font-size:12px;font-weight:500;color:var(--text-muted);margin-top:2px;letter-spacing:.3px}.protocol-table{width:100%;border-collapse:separate;border-spacing:0;border-radius:14px;overflow:hidden;border:1px solid var(--border)}.protocol-table thead{background:var(--bg-soft)}.protocol-table th{padding:10px 16px;font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:.8px;color:var(--text-muted);text-align:left;border-bottom:1px solid var(--border)}.protocol-table td{padding:12px 16px;font-size:14px;font-weight:500;color:var(--text);border-bottom:1px solid var(--border);vertical-align:middle;transition:background .15s ease}.protocol-table tbody tr:last-child td{border-bottom:none}.protocol-table tbody tr{background:var(--bg);transition:background .15s ease}.protocol-table tbody tr:hover{background:var(--bg-soft)}.protocol-table .sets-reps{font-size:12px;color:var(--text-muted);font-weight:500}.protocol-table .muscle-tag{display:inline-flex;font-size:10px;font-weight:700;letter-spacing:.5px;text-transform:uppercase;color:var(--accent);background:var(--accent-soft);padding:2px 8px;border-radius:6px}.protocol-tip{display:flex;gap:14px;align-items:flex-start;padding:14px 18px;border-radius:12px;background:#00d4b408;border:1px solid rgba(0,212,180,.18);margin-top:16px}.protocol-tip__icon{font-size:18px;flex-shrink:0;margin-top:1px}.protocol-tip__label{font-size:10px;font-weight:700;letter-spacing:1px;text-transform:uppercase;color:var(--accent);margin-bottom:4px}.protocol-tip__text{font-size:13px;font-weight:500;color:var(--text-muted);line-height:1.6}.protocol-sidebar{position:sticky;top:2rem;align-self:start;max-height:calc(100vh - 4rem);overflow-y:auto}.protocol-sidebar::-webkit-scrollbar{width:0}.protocol-sidebar__card{background:var(--bg);border:1px solid var(--border);border-radius:16px;padding:16px;box-shadow:var(--card-shadow)}.protocol-sidebar__label{font-size:9px;font-weight:700;letter-spacing:1.6px;text-transform:uppercase;color:var(--text-faint);margin-bottom:12px;padding-bottom:10px;border-bottom:1px solid var(--border);display:flex;align-items:center;gap:6px}.minimap-list{display:flex;flex-direction:column;gap:1px}.minimap-link{display:flex;align-items:center;gap:9px;padding:8px 10px;border-radius:8px;font-size:12px;font-weight:500;color:var(--text-muted);cursor:pointer;text-decoration:none;background:none;border:none;width:100%;text-align:left;font-family:Outfit,sans-serif;transition:color .15s ease,background .15s ease,box-shadow .15s ease;position:relative}.minimap-link:hover{color:var(--text);background:#00d4b40f}.minimap-link.active{color:var(--accent);font-weight:700;background:#00d4b414;box-shadow:inset 3px 0 0 var(--accent)}[data-theme=light] .minimap-link.active{color:#009d85}.minimap-link__icon{font-size:13px;flex-shrink:0}.minimap-link__text{flex:1;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;font-size:12px}.minimap-link__dot{width:4px;height:4px;border-radius:50%;background:var(--accent);opacity:0;flex-shrink:0;transition:opacity .15s ease}.minimap-link.active .minimap-link__dot{opacity:1}.minimap-progress{margin-top:16px;padding-top:12px;border-top:1px solid 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